Guided Imagery Meditation I

Spring 2008
Dates and times are coming up!  For more information, please contact us, or visit our website again soon.

Registration:  $175 (repeating students $60)
Instructor:     Michal Rinkevich

Guided Imagery is a sophisticated and extremely useful form of meditation.  It uses images and symbols to train the mind to create physiological and psychological effects.  It brings physical relaxation, reduces stress, enhances mental health, promotes self-healing, and develops insight and understanding. 

The class will focus on guided imagery and its connection to the power of thought.  You will learn how to implement Guided Imagery to make positive changes in your life.  You will practice a wide range of its applications: reaching muscle relaxation, reducing stress, enhancing self-confidence, promoting self-healing, and programming your future.  Guided Imagery handbook is provided.
 
No prerequisites.



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