Guided Imagery is a sophisticated and extremely useful form of meditation that uses images and symbols to train the mind to create physiological and psychological effects.  It brings physical relaxation, reduces stress, enhances mental health, and develops insight and understanding.

Our community sessions start with a short introduction (recommended if this is the first time you attend), followed by a guided relaxation and imagery.  Both regular and meditation chairs are available, yet it is recommended that you bring some additional cushions and/or a blanket to make sure you are comfortable. 

The meditation sessions are open and free for you to experience and enjoy Guided Imagery.  If you have attended our group guided meditation before, there is a $10 charge to maintain this service.  Since these sessions are more about the experience itself, you are welcome to stay after the meditation for any questions and/or more information.

To see upcoming meditation dates, please visit our calendar.

Your RSVP is greatly appreciated—the imagery is determined based on the people attending. No experience required!